I am sure you were glued to your television to see which one of your favorite actors won! But let’s be honest I am sure you also couldn’t help notice who had a rocking red carpet body too, right? Maybe you are wondering how Amy Adam’s has such a sleek physique or you are dying to have arms like Lupita Nyong’o? Well, here are a few tips and workouts to get you one step closer to your red carpet body.
Want a toned back for backless dresses? Try The Best Actress In Leading Role Workout!
3 sets of 12 Pushups
3 sets of 8-12 Bent Over Barbell Row (if you don’t have weights improvise with water bottles or go with out weights)
Lower Trap Dips: You will need two chairs that are sturdy and can support your weight.
- Place 2 chairs next to each other, with enough space for you to fit in between them.
- Put a hand on each chair, extend your legs and keep your arms straight.
- Press your body upwards, keeping your legs parallel to the floor.
- Raise your shoulders upwards and lower your body downward.
Strong legs for sky high slits & mini dresses then The Best Actress in a Supporting Role Routine is just up your alley.
Jumping Jacks with Sumo Squats: This can be done each commercial break! For every 10 jumping jacks perform a sumo squat.
Alternating Side Lunges: Run in place for 30 seconds (to get your blood pumping) and then do 20 alternating side lunges, that’s 10 lunges on each side.
5-8 Pistol Squats on each side, this is an advanced move so use your discretion!
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