It's Tillie!

Tag: Hip & Healthy

  • RUNNER’S DELIGHT

    That marathon runners can’t-be-late-for-my-next-yoga-session, can’t-begin-my-day-without-my-cold-pressed-juice trend is going no where for a while. It’s the new culture that’s become so addictive and financially lucrative that it’s believed to be the next multi-billion dollar industry, surpassing the expectations initially given. And yes, many of your eyes have changed to dollar signs, but with the health state of…

  • The Benefits of Using Natural Body Oils

    It’s no secret that the world is getting more health-conscious. As awareness continues to grow about the harsh effects of chemical-based products, people are actively looking for healthier alternatives to use and support. One sector where “natural” and “healthy” is buzzing loudly is skin care. While conventional, chemical-based skin care products are still quite popular,…

  • HIP & HEALTHY

    Recently, I did the 12-Day GoodBelly Challenge. I love challenges. It’s like competing with myself, which build personal and emotional strength. Anyway, so I did this challenge going in slightly fearful. There are so many things on the market today that you don’t know what is what, what the long term effects are, and is…

  • WEEK 2 @ BIKRAM YOGA SOHO| OHM… LISTEN TO YOUR BODY.

    No matter what anyone, in any sort of fitness or nutrition realm tells you, listen to your body. In P.E. , I used to think my side cramping up during runs was my body chickening out. So rather than stopping and feeling like a failure, I would keep running. Now that I’m older and feel…

  • WEEK 1 @ BIKRAM YOGA – SOHO

    It’s MAY! Which means a new health journey. A journey filled with pushing myself to try something new, different, and out of my comfort zone. This month, we’ll be focusing on Bikram Yoga – Soho! You know, the new hot (literally) spot between Soho and Tribeca? Yeah, it’s sort of dope! I’ve only taken one class…

  • HOTEL MILO SANTA BARBARA HOSTS SUMMER YOGA SERIES

    Starting June 14th and running the second Saturday of each month until September, Hotel Milo Santa Barbara and women’s activewear brand, Lolë, will be offering ocean front yoga. That’s right! Find your inner peace, feel the ocean breeze against your skin, all while you lengthen and tone those core muscles for a soul enriching workout. This Summer…

  • PELOTON OPENS FIRST STUDIO IN NYC

    Last Tuesday, Peloton hosted an exclusive launch of their flagship cycling studio. And before you whine and groan about how there’s a new studio on the block, just know it’s not for just anybody. It’s members only! Well, actually, there’s a members only perk, but anyone can take a class. Founded on the simple dream…

  • WEEK 2 @ AQUA STUDIO: IT’S ALL IN THE POSTURE!

    It’s my second week at AQUA Studio! Wooohooo! Well, actually it WAS my second week, now I’m on my third, reporting on the second. Ok…now I’m confusing myself, so I can’t imagine what I’m doing to you. Of course I had a class with Lady Emma, but I also took the “Power” class with Anne.…

  • HIP & HEALTHY| THORBJÖRG COMES TO THE STATES!

    For decades, women have been searching for the secret to the fountain of youth. And though there’s no cure all all to have us live forever, we can ensure the years we have on this Earth are the youngest, most vibrant years of our life. Nurse turned author, Thorbjorg has been assisting men and women…

  • WEEK 1 @ AQUA STUDIO NY: IT’S NOT AS EASY AS YOU THINK!

    Last week, I started AQUA Studio, which is basically aqua biking. An idea taken from France and brought to the States, has peaked the interests of workout aficionados alike. I’m slowly learning to love sweating up a storm, and sort of thought underwater cycling would be a walk in the park. Thus far, I’ve been…